<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" 
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
    xmlns:admin="http://webns.net/mvcb/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
	<channel>
<title>My RSS Feed</title><link>http://tillmantherapy.com/tillmansportstraining/index.html</link><description>Hot News&#x21;</description><dc:language>en</dc:language><dc:creator>biggdavet@gmail.com</dc:creator><dc:rights>Copyright 2009 David Tillman</dc:rights><dc:date>2010-09-07T20:10:21-05:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
<admin:errorReportsTo rdf:resource="mailto:biggdavet@gmail.com" /><sy:updatePeriod>hourly</sy:updatePeriod>
<sy:updateFrequency>1</sy:updateFrequency>
<sy:updateBase>2000-01-01T12:00+00:00</sy:updateBase>
<lastBuildDate>Fri, 05 Feb 2010 15:56:31 -0600</lastBuildDate><item><title>CrossFit Classes</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-09-07T20:10:21-05:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/page8/files/e56e4bc055b391e95eeb66cffecc136b-3.html#unique-entry-id-3</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/page8/files/e56e4bc055b391e95eeb66cffecc136b-3.html#unique-entry-id-3</guid><content:encoded><![CDATA[<img class="imageStyle" alt="DSC_2534" src="http://tillmantherapy.com/tillmansportstraining/page8/files/dsc_2534.jpg" width="429" height="285"/><br /><br /><span style="font-size:17px; ">CrossFit Classes are a blast and bring out the best in you!</span><br /><span style="font-size:6px; "><br /></span><span style="font:18px Arial, Verdana, Helvetica, sans-serif; ">Come and try our Crossfit Classes.  <br />Awesome workouts, small groups, and a great price!<br /></span><span style="font:24px Arial, Verdana, Helvetica, sans-serif; "><br /></span><span style="font:24px Arial, Verdana, Helvetica, sans-serif; color:#0080FF;">Schedule for The Clinic</span><span style="font:24px Arial, Verdana, Helvetica, sans-serif; "><br /></span><span style="font:18px Arial, Verdana, Helvetica, sans-serif; color:#0080FF;">2519 S.  Lakeline Blvd Suite 100<br />Cedar Park, Tx  78613</span><span style="font:18px Arial, Verdana, Helvetica, sans-serif; "><br /><br />Monday,Wednesday, Friday <br />5:30am, 6:30am,10:00am, 12:00, 5pm and 6pm<br /><br />Tuesday and Thursday<br />5:30am, 10:00am, 5pm and 6 pm</span><span style="font:24px Arial, Verdana, Helvetica, sans-serif; "><br /><br /></span><span style="font:24px Arial, Verdana, Helvetica, sans-serif; color:#FF0000;">Schedule for CrossFit Cedar Park</span><span style="font:24px Arial, Verdana, Helvetica, sans-serif; "><br /></span><span style="font:18px Arial, Verdana, Helvetica, sans-serif; color:#FF0000;">609 W. Whitestone Blvd.<br />Cedar Park, Tx 78613</span><span style="font:18px Arial, Verdana, Helvetica, sans-serif; "><br /><br />Monday, Wednesday, Friday<br />8:30am 12:00, 5:30pm<br /><br />Tuesday and Thursday<br />9:30am (women only), 12:00, 3:30(kids S&A), 5:30pm, 6:30pm (women only)</span><span style="font:24px Arial, Verdana, Helvetica, sans-serif; "><br /><br /></span><span style="font:19px Arial, Verdana, Helvetica, sans-serif; ">Check our </span><span style="font:19px Arial, Verdana, Helvetica, sans-serif; "><a href="http://crossfitcp.blogspot.com/" rel="external">blog page</a></span><span style="font:19px Arial, Verdana, Helvetica, sans-serif; "> for updates to the schedule, Free classes and open gym.  </span><span style="font:24px Arial, Verdana, Helvetica, sans-serif; "><br /></span><span style="font:13px Courier, mono; "><br /></span><span style="font:19px Arial, Verdana, Helvetica, sans-serif; "><br />Space is limited and Classes are filling up fast so come in to <br />reserve your spot.</span><span style="font:15px Arial, Verdana, Helvetica, sans-serif; "><br /><br /><br /></span><span style="font:15px Arial, Verdana, Helvetica, sans-serif; "> </span><span style="font:18px Arial, Verdana, Helvetica, sans-serif; ">Come in and start conquering!</span>]]></content:encoded></item><item><title>Speed &#x26; Agility Program</title><dc:creator>biggdavet@gmail.com</dc:creator><dc:subject>Programs and Schedule</dc:subject><dc:date>2010-09-06T23:20:02-05:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/page8/files/8ac499cb0eb4edae5d014deaf8d5a430-1.html#unique-entry-id-1</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/page8/files/8ac499cb0eb4edae5d014deaf8d5a430-1.html#unique-entry-id-1</guid><content:encoded><![CDATA[<span style="font-size:14px; "><br /><br /></span><img class="imageStyle" alt="drill_agility" src="http://tillmantherapy.com/tillmansportstraining/page8/files/page8_blog_entry1_1.jpg" width="380" height="64"/><span style="font-size:14px; "><br /><br /></span><span style="font-size:14px; "><br /></span><p style="text-align:center;"><span style="font:23px MarkerFelt-Wide; font-weight:bold; font-weight:bold; ">Speed & Agility Program<br /></span><span style="font:16px MarkerFelt-Thin; "><br /></span></p><p style="text-align:left;"><span style="font:16px MarkerFelt-Thin; ">Program designed specifically for kids<br />Ages 7-12<br /></span><span style="font:14px MarkerFelt-Thin; "><br /></span><span style="font:16px MarkerFelt-Thin; ">Concentrating on kids agility, footwork and speed training. Includes instruction for strength training and <br />lifting techniques.<br /></span><span style="font:14px MarkerFelt-Thin; "><br /></span><span style="font:16px MarkerFelt-Thin; ">Tuesday, Thursday <br /><br />3:30 -4:30<br /><br />at 609 W. Whitestone Blvd.<br /></span><span style="font:14px MarkerFelt-Thin; "><br /></span><span style="font:19px MarkerFelt-Wide; font-weight:bold; font-weight:bold; ">CrossFit Cedar Park</span><span style="font:19px MarkerFelt-Thin; "><br />512-331-0992</span><span style="font:14px MarkerFelt-Thin; "><br /></span><span style="font:19px MarkerFelt-Wide; font-weight:bold; font-weight:bold; ">CrossFit Cedar Park</span><span style="font:19px MarkerFelt-Thin; "><br />512-331-0992<br /></span><span style="font-size:14px; "><br /></span><span style="font-size:14px; color:#E6E6E6;"><br /></span></p><p style="text-align:center;"><span style="font-size:19px; color:#E6E6E6;">Space is limited, sign up now.</span><span style="font-size:14px; color:#E6E6E6;"><br />email Robin@crossfitcp.com</span></p>]]></content:encoded></item></channel>
</rss>
