You are never too old or young to start building a new you.

We are all ready to start getting stronger, faster, and more fit.

Come and join us for an amazing workout in our Crossfit Classes.

You will do things you never thought possible.

A lot to be thankful for here at Tillman Training.

We work with family and people we love. We do what we love.

We are trying to make people feel better, get healthier and live better lives.

God has blessed us and we hope you have as much to be thankful for as we do.

We will be closed on Thursday and Friday. See you here Monday. I will post workouts for

Those days, for the dedicated.

Now, check out the workout of the day here and try to burn some calories before we feast

and watch football with our loved ones.

Congrats to the Leander Lions for winning the football game over the
Cedar Park Timberwolves.

Don't forget to check out what we are doing here for the workout of the day.

Don't forget about the run on Dec 1. Register at RunTex.

We will be closed on Thursday and Friday November 22 and 23 for Thanksgiving.

Have a great holiday. We have much to be thankful for.

Eat well, and Drive Safe.


Go Horns!

Tags: Thanksgiving

Breathing Ladder
1-10-1 Thrusters

20 Barbell Rows
20 Power Cleans
20 Kettlebell Swings

For Time

Here at Tillman Training we are all excited about the big rivalry game of The Cedar Park Timberwolves against The Leander Lions!
Good luck to all those playing. We will see you there.

Don't forget to sign up for the 2nd annual Run at the Ridge 5k race and kids fun run. It is December 1, 2007 at Vista Ridge High School.

For more info go to Run at the Ridge.

You can register at RunTex.